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We spend one-third of our lives sleeping, so it's no wonder that many people pass away while sleeping. All of us have met or seen people who have died while sleeping. This indicates that it is a widespread health calamity. There have been many recorded cases of people dying in their sleep in Nigeria, leaving many people perplexed as to why this occurs; some are even afraid of sleeping at night.

Some people consider sleep to be a brother to death. The perilous aspect of this mode of death is that it puts everyone at risk, young and old, sick and safe alike. There have been reports of healthy people passing away while sleeping.It is important to understand why this occurs in humans. There are a variety of reasons why people die while sleeping, but we'll concentrate on the three most common ones in this post.View pictures in App save up to 80% data.

1. External causes cause certain people to die while sleeping.

Some people die in their sleep as a result of external causes. For example, some people die in their sleep as a result of inhaling carbon monoxide poisoning (smoke from a generator plant), and any significant bodily injury, such as that caused by aggression or an accident, may also result in traumatic death in sleep. Homicide and murder can also happen when you're sleeping.

There are external causes that can cause death in the middle of the night. Some good people die in their sleep for a variety of causes.

2. Some people die in their sleep as a result of health issues.

Some sleeping problems can be fatal. Sleep apnea, snoring, and insomnia, for example, raise a person's chances of never waking up. Heart failure, cardiac arrest, lung failure, respiratory arrest, heart attack, arrhythmia's, and other medical conditions may cause a person to die while sleeping. To stop having their lives cut short, everyone should have routine check-ups for proper diagnosis and care.View pictures in App save up to 80% data.

3. A sudden movement that causes the brain to be stressed.

We normally make one or more abrupt movements at night. Some people wake up too early in the morning to urinate, and others wake up abruptly to do one or two tasks. Sudden body movement can put a strain on the brain, resulting in a health condition that can lead to death. Too much sleep deprivation will weaken the brain, reducing blood flow to the heart and resulting in heart failure. When you wake up in the middle of the night, don't get up too fast to avoid stressing your brain and heart. You must lay on the bed for at least one minute and a half before getting up to urinate, this way, the brain and heart would not be overworked.