According to Healthline", What you do before intercourse as a man has a lot of benefits in your body. Some food needs to be avoided especially if you are ready to meet with your partner being healthy is one of the Sacrosanct things every man should look on to. However, here are the things you should avoid before copulation.

1. Salty foods

Blood pressure and blood flow are essential to maintain healthy erections. With that in mind, it is not hard to guess why salty food is a bad idea for your erotic health. 

There is an acute increase in blood pressure when you eat this type of food. Conversely, the blood flow to smaller organs reduces, affecting erections and orgasms.

These count as foods to avoid before intercourse, especially if you suffer from hypertension. There are consequences in your blood vessels, which will not synthesize the same volume of nitric oxide. Some cases of erectile dysfunction may improve by simply eating healthier.

2. Avoid Red Wine

Drinking a cup of red wine could set the mood before copulation, but heavy drinking does nothing good. Alcohol is a central nervous system inhibitor, and you need the central nervous system for erections. As such, drinking too much can be a cause of erectile dysfunction.

Moreover, alcohol can affect your intercourse drive. It reduces testosterone levels when you drink heavily for a long time. This reduces your fertility in the long run and results in other health problems.