Raw food diets have been gaining popularity in recent years, with some people believing that raw food is the healthiest way to eat. While there are some benefits to eating raw foods, such as preserving nutrients and enzymes, there are also some foods that should not be consumed raw. Here are five common foods you shouldn’t eat raw:

1. Eggs: Raw eggs can contain harmful bacteria such as salmonella, which can cause food poisoning. While some people consume raw eggs for their protein content, it’s best to cook them thoroughly to avoid any risk of illness.
2. Potatoes: Raw potatoes contain a toxin called solanine, which can cause gastrointestinal problems such as nausea, vomiting, and diarrhea. Cooking potatoes at high temperatures destroys the toxin, making them safe to eat.
3. Beans: Raw beans contain a toxin called lectin, which can cause digestive problems such as nausea, vomiting, and diarrhea. Cooking beans at high temperatures destroys the toxin, making them safe to eat.
4. Meat: Raw meat can contain harmful bacteria such as E. coli and salmonella, which can cause food poisoning. Cooking meat to the appropriate temperature kills any bacteria and makes it safe to eat.
5. Mushrooms: Raw mushrooms contain a toxin called agaritine, which can be carcinogenic in large amounts. Cooking mushrooms at high temperatures breaks down the toxin, making them safe to eat.

In conclusion, while eating raw food can be healthy in some cases, it’s important to be aware of the potential risks associated with certain foods. By cooking these five common foods, you can avoid any potential health problems and still enjoy their nutritional benefits.