Burns calories
If you are overweight, you are more likely to be diagnosed with a health problem.
If you are not sure about your current weight, check out Body Mass Index (BMI) calculator and if you need to lose weight, ask your doctor for a weight loss plan that can help.

We are all guilty at looking towards new and ‘trendy’ routines to help us lose weight. However, the answer can be right on your doorstep, or your bedroom, or your front room – wherever takes your fancy!
Remember, sex counts as exercise and can burn up to 90 calories for every half an hour.

Reduces stress
Long-term (chronic) exposure to stress can cause a whole series of actual physical problems to your body.
Raised blood pressure, lowered immune response and an increased susceptibility to anxiety and depression can be caused by increased stress levels. So it is important to keep your stress levels in check.
The actual act of sex and the cuddles after can decrease your blood pressure and make you more able to face some of the problems contributing to your stress.
Sex is also a great communicator and allows both you and your partner to express how you feel about each other.

Improves self-esteem
Having self-esteem is important for not only yourself, but for those around you.
How you feel about yourself in the world dictates how you interact with it; and so can be a deciding factor on how you live your life both socially and at work.
Having the kind of sex you want when you want it can make you happier within your own skin. Being with someone who loves you for who you are and gives you what you need can be a great confidence booster just for you.